PEOPLE in Dorset are being invited to help raise funds for Diabetes UK this summer to highlight why it is so important to know your risk of developing type 2 diabetes.

The One Million Step Challenge, running from July 1 to September 30, is offered for anyone looking for a way to get more active.

Participants take one million steps over the course of three months, around 10,000 steps per day, and get sponsored.

Almost 2.4 million people in England are at high risk of developing type 2 diabetes.

However, research has consistently shown for some people, combined lifestyle interventions, including diet, physical activity, and sustained weight loss, can be effective in reducing their risk by about 50 per cent.

Moving more, by spending less time sitting down and more time being active, is known to help prevent type 2 diabetes.

Phaedra Perry, head of Diabetes UK south west and south central, said: "Walking is a fantastic way to help you get fit and could help to reduce your risk of type 2 diabetes, so the One Million Step Challenge is perfect if you want to take steps towards a healthier you."

You can sign up to the One Million Step Challenge at step.diabetes.org.