HERE are today's tide times for Portland, West Bay and Lyme Regis.

Check below for sailing and surfing conditions and today's pollution levels.

LOW WATER TODAY

Portland: 01:22 (0.09m), 13:41 (0.05m)

West Bay: 01:34 (0.48m), 13:54 (0.46m)

Lyme Regis: 01:46 (0.51m), 14:06 (0.37m)

HIGH WATER TODAY

Portland: 08:49 (2.21m), 21:23 (2.16m)

West Bay: 08:24 (4.34m), 20:44 (4.32m)

Lyme Regis: 08:32 (4.37m), 20:53 (4.37m)

SAILING TODAY

Good for sailing, 14 degrees, spots of showers, mostly sunny

SURFING TODAY

Swells to 0.8m, winds to 20km/h, SW

AIR POLLUTION

Moderate