HERE are today's tide times for Portland, West Bay and Lyme Regis.

Check below for sailing and surfing conditions and today's pollution levels.

LOW WATER TODAY

Portland: 00:05 (0.27m), 12:29 (0.13m)

West Bay: 00:18 (0.81m), 12:40 (0.61m)

Lyme Regis: 00:28 (0.90m), 12:49 (0.58m)

HIGH WATER TODAY

Portland: 07:31 (2.08m), 20:10 (2.07m)

West Bay: 07:02 (4.18m), 19:33 (4.18m)

Lyme Regis: 07:20 (4.08m), 19:48 (4.18m)

SAILING TODAY

Very good for sailing, 16 degrees, mix of sun and cloud

SURFING TODAY

Swells to 0.7m, winds to 15km/h, ESE

AIR POLLUTION

Low