HERE are today's tide times for Portland, West Bay and Lyme Regis.

Check below for sailing and surfing conditions and today's pollution levels.

LOW WATER TODAY

Portland: 06:00 (0.78m), 20:33 (0.91m)

West Bay: 06:49 (2.02m), 19:27 (2.07m)

Lyme Regis: 06:22 (1.83m), 19:04 (1.98m)

HIGH WATER TODAY

Portland: 00:59 (1.27m), 13:35 (1.34m)

West Bay: 01:12 (2.98m), 13:50 (3.07m)

Lyme Regis: 00:12 (2.87m), 13:17 (2.99m)

SAILING TODAY

This is a great day for sailing, 19 degrees, low clouds breaking

SURFING TODAY

Swells to 1m, winds to 30km/h, ENE

AIR POLLUTION

Low