HERE are today's tide times for Portland, West Bay and Lyme Regis.

Check below for sailing and surfing conditions and today's pollution levels.

LOW WATER TODAY

Portland: 03:16 (0.23m), 15:19 (0.35m)

West Bay: 03:35 (0.89m), 15:42 (1.13m)

Lyme Regis: 03:46 (0.82m), 15:58 (0.98m)

HIGH WATER TODAY

Portland: 10:32 (1.86m), 22:47 (1.88m)

West Bay: 10:29 (3.85m), 22:37 (3.82m)

Lyme Regis: 10:18 (3.97m), 22:39 (3.88m)

SAILING TODAY

This is a great day for sailing, 19 degrees, areas of low clouds, then sun

SURFING TODAY

Swells to 0.2m, winds to 20km/h, NE turning ENE

AIR POLLUTION

Low