HERE are today's tide times for Portland, West Bay and Lyme Regis.

Check below for sailing and surfing conditions and today's pollution levels.

LOW WATER TODAY

Portland: 11:38 (0.47m)

West Bay: 11:48 (1.01m)

Lyme Regis: 11:47 (1.07m)

HIGH WATER TODAY

Portland: 06:41 (1.74m), 19:00 (2.05m)

West Bay: 06:36 (3.73m), 18:59 (4.10m)

Lyme Regis: 06:59 (3.64m), 19:16 (3.98m)

SAILING TODAY

Conditions will be very good for sailing, 18 degrees, a couple of thunderstorms

SURFING TODAY

Swells to 0.7m, winds to 25km/h, SSE turning SW

AIR POLLUTION

Low