LADIES kickboxing classes are now taking place in Bridport.

South West Kickboxing has added a ladies only session to its schedule.

The classes will take place at the Bridport Youth and Community Centre on Mondays, starting this week.

The classes aim to enable the group to benefit from fitness, self-confidence, self-defence, socialising, improved mental wellbeing, having fun and a safe environment with no egos or pressure.

South West Kickboxing has been running for around nine years in Bridport and has several classes for children and adults, as well as private lessons.

Classes are run by Clare Hyde, who is a 2nd Dan black belt, and the first class is free.

To find out more and to book, message South West Kickboxing’s Facebook page.