A RANGE of yoga classes are now available at Bridport Leisure Centre.
Bridport Leisure Centre is now offering a wide range of yoga classes to residents.
The 'Yoga for You' classes aim to help those who attend de-stress from work or studies and focus on the practice of physical exercise, breath control, relaxation, positive thinking and meditation. These classes are available to anyone above the age of 11.
The leisure centre is also putting on 'Baby and Me' sessions to ease new mothers back into exercise following the birth of their baby and 'Parent and Baby Yoga' classes which aims to connect parents with their children whilst working on toning, opening chest and shoulder and meet other parents.
These weekly classes are bookable seven or eight days in advance. Each requires a minimum of four participants so residents are asked to book in good time.
Visit www.bridportleisure.com to book you space.
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