ONLINE yoga classes are available for residents looking to relieve themselves of stress and anxiety for a suggested donation.
The classes, put together by Biophilia Natural Health Clinic, take place routinely on Zoom with an aim of 'empowering people to take care of their health and well-being'.
The yoga sessions are hosted by Anna, a nutritional therapist and experienced yoga teacher who helps participants through breathing techniques, postures and short meditations to relax and rejuvenate them.
There are three classes which take place on Tuesdays, ranging from an hour to an hour-and-a-half, available to the public with a suggested donation of £5.
There are also courses combining body work, breath work, nutrition advice and stress reduction techniques; prices range from £30-£60.
To sign up for a class, visit www.biophilianutrition.co.uk
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