A WELLNESS centre in Dorchester has produced 10 days of wellbeing emails to keep people calm during the coronavirus pandemic.
The Breathing Space in Brewery Square has created a free Team Spirit programme to calm minds and lift spirits, starting on Sunday, March 22.
The emails contain workouts and wellbeing techniques to help keep everyone calm and in good spirits.
Each day anyone signed up to Team Spirit will receive an email with a calming or uplifting video they can take part in, or just watch and enjoy.
There is something for everyone, including; low impact dance, family friendly fitness, family yoga, seniors pilates, a variety of relaxation, HIIT workout, gentle yoga, Qigong, and more
Sammie McFarland, CEO of The Breathing Space, said: “We are so passionate about sharing wellbeing, and really wanted to reach out right now, so we have come up with this to spread some joy and keep making people smile.”
All people need to do to get involved is go to the website address http://eepurl.com/dL-tgg
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