RESIDENTS in Dorset are being encouraged to say goodbye to alcohol for a month.
This year Public Health Dorset is encouraging residents to take part in Dry January – the UK’s one-month booze-free challenge.
According to Public Health Dorset, it’s a great way to save some cash while feeling the health benefits of going alcohol free.
Dr Vicki Fearne, Public Health Consultant for Public Health Dorset said: “The benefits of drinking less are many. You could lose weight, save money and feel, look and be healthier.
“Alcohol is linked with more than 60 health conditions, including liver disease, high blood pressure, depression and seven types of cancer. Cutting back on alcohol reduces your risk of developing these conditions.”
Dry January started in 2012 with 4,000 people. Since then more than 100,000 have signed up with 4 million taking part in 2018.
Last year 62 per cent of Dry January participants had better sleep and 49 per cent lost weight.
If you need some help getting started, LiveWell Dorset can give you an extra boost and help you on the journey to a fitter, healthier you. Get in touch via livewelldorset.co.uk
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