Salmon and soba noodles
Preparation time: 10 minutes
Cooking time: 5 minutes
Serves: 4
You’ll need:
4x 175g boneless, skinless salmon fillets
4 tbsp teriyaki marinade
Juice of 2 oranges
2 tbsp soy sauce
2 tbsp groundnut oil
Ground black pepper
250g soba noodles (40 per cent buckwheat)
85g bag watercress
What to do:
Marinate the salmon fillets in the teriyaki marinade for 10 minutes, turning them over halfway through.
Meanwhile, make up a dressing by mixing the orange juice with the soy sauce and groundnut oil and season with plenty of black pepper.
Cook the soba noodles following pack instructions and drain.
Mix with the dressing.
Heat a frying pan over a moderate heat. Cook the salmon for five minutes turning over halfway through. Stir the watercress into the soba noodles, divide between 4 plates and top with salmon.
Calories: 634 / Fat: 29g / Saturated Fat: 6g / Carbohydrate: 52g / Protein: 45g / Fibre: 2g / Salt: 4.3g
Recipe from watercress.co.uk
CONTACT ME:
t: 01305 830984
e: tanita.matthews@dorsetecho.co.uk
twitter: @DorsetEchoTM
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here