Weekly Meditation Class

  • Where:
    The Breathing Space, 10 Copper Street Brewery Square, Dorchester, DT1 1GH
  • When:
    16 March to 27 September
    6:45pm to 8:15pm
  • Every:
    Next On:
    June 1st 2020 at 6:45pm
  • How much:
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Classes, Courses & Workshops
Weekly Meditation Class

Calm Abiding Meditation offers a weekly meditation class for beginners and those wishing to develop meditation in a group setting. We will look at how to train the mind to bring our attention to the present moment using the breath and by feeling the sensations in our body. Gently working at our own pace we gain insights into our own mind and how we can best utilise these techniques to create new positive habits.
In the relaxed environment of The Breathing Space, Brewery Square each class is presented in a clear and simple way with no complicated jargon so just come as you are and enjoy exploring meditation in your everyday life.