A survey commissioned by Diabetes UK has revealed a 'huge cause for concern' for people living in the South West. 

In efforts to tackle the problem the charity has embarked on a new 'Food You Love' campaign aimed at inspiring people to eat more healthily with recipes featuring popular foods.

The campaign is part of Diabetes Week, which runs from Sunday, June 11 to Saturday, June 17.

The survey revealed that 56 per cent of adults in the South West eat three or fewer portions of fruit and/or vegetables a day – well below the recommended five portions. 

And 39 per cent won’t eat any fruit at least three days a week. 

The poll also found that more than 80 per cent of people don't know what constitutes a recommended portion of vegetables, and more than 65 per cent were not able to identify a portion of fruit - both of which are 80g, equivalent to three heaped tablespoons of vegetables or a handful of fruit like an apple or pear.

Diabetes UK has described the findings as “a huge cause for concern”, as a healthy, balanced diet is important for everyone, including people living with diabetes. 

Diabetes can affect anyone and the survey further highlighted that half of us in the South West know someone with the condition. But around the same number would ignore four out of six symptoms of diabetes - thrush, fatigue, increased urination and extreme thirst.

Bridport and Lyme Regis News:

Annika Palmer, Diabetes UK south west regional head, said: “These survey results are a huge cause for concern when you recognise the fact that in the UK, 3.6 million people have been diagnosed with diabetes and 11.9 million people are at increased risk of developing Type 2 diabetes.

“Simple lifestyle changes such as eating a balanced diet, eating more fruit and vegetables and getting more exercise are an important part of managing all types of diabetes and can reduce the risk of serious or long-term complications such as blindness, amputations and even early death.

“A healthy lifestyle can also massively reduce your risk of developing Type 2 diabetes. We know that obesity is one of the biggest risk factors for Type 2 diabetes, with two in three people in the UK being overweight or obese, but three in five cases of Type 2 diabetes can be prevented or delayed by maintaining a healthy weight, eating well and being active.” 

During Diabetes Week, the charity will be highlighting the importance of a healthy diet and lifestyle in managing diabetes and preventing Type 2, through eating well, getting active and maintaining a healthy weight.

The charity’s theme for Diabetes Week 2017, Know Diabetes, Fight Diabetes, reflects this call for change. 

Sign up to receive free recipe videos and more at diabetes.org.uk/feelgood-food before Sunday, July 30.